the story of my afternoon activities with colleagues, fill in the afternoon and hospitality.
this activity many benefits for the body and spur the brain work.
Archery, is one of the sport recommended by Rasulullah SAW. From the hadith, it is clearly seen that archery has a very close relationship with Islamic civilization.
At the time of the Prophet and khulafaur rashidin, arrows and archery became an important means of war. Archery skills make a great contribution to the Muslims in winning on various battlefields.
In addition to closely with Islamic civilization, archery has many benefits for health, whether physical or mental.
Here are ten benefits of doing archery:
Improve hand and eye coordination, as well as balance.
Increase flexibility of hands and fingers.
Build body strength.
Improve patience.
Increase focus.
Build confidence.
Is a social sport.
It is a form of fitness exercise.
Relax the body.
It is a sport that everyone can play.
"Teach your children to ride, to swim, and to shoot," (Bukhari, Muslim).
"Throw (arrow) and ride (the horse)." (Muslim)