The holidays can be a one of the best times of the year, but it can also be a very stressful time of year. The hustle and bustle of the holidays can cause many of us to feel and increase in anxiety and depression.
Considering the crowds, shopping, entertaining, cleaning, cooking, and more, it is not surprising to hear many people feel the pressure of the season. Not to mention, family interactions can cause quite a headache for those who have that one (or more) difficult family member. It is important to remember to start preparing early on how you will handle these inevitable stressful events.
Some people go as far as to seek common anti-depressants and anti-anxiety medications from their doctor just to cope. Unfortunately, these types of drugs can take a long time work and there is no guarantee that any of the medications will work. On the other hand, binging on booze is not exactly a great idea either. Pounding beers may make the temporary issues seem to fade, but this can lead to a variety of additional problems. Clearly an alternative treatment is needed…
Enter Cannabinol (CBD), one of the most prominent non-psychoactive aspects of the cannabis plant. This non-addictive part of the cannabis plant may be beneficial in treating anxiety and depression related disorders. Recent “evidence suggest CBD counteracts many of the THC side effects, but numerous animal studies and accumulating evidence from human experimental, clinical, and epidemiological studies suggest CBD has powerful anti-anxiety properties.”
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Here are a few other tips to help prevent holiday stress and depression:
Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
Reach out. If you feel lonely or isolated, seek out the community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.
Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts.