You can use it for so much. I wrote another post on a mixture of apple cider vinegar and alcohol for ear infections in a child or an adult. Works like a charm! You can also use it to boost your immune system!! I told my sister to try this out and she stayed healthy despite being around sick kids in a school all year. In the morning mix about 1-2 tbls of apple cider vinegar with an 8oz glass of water and drink it!