Bean sprouts is a vegetable of grains, such as green beans and soybeans, petite and often used as a mixture of cuisine, for example sauteed or a mixture of soup.When compared with the original seed, bean sprouts more nutritious.Protein in bean sprouts is higher than the original seed protein.This is because during the process of change from the beans to be bean sprouts occurs the formation of essential amino acids that are protein compounds.This process also improves digestibility as this process also plays a role in providing essential nutrients for plant growth.
NUTRIENT CONTENT OF BEAN SPROUTS
Bean sprouts contains many important nutrients, namely vitamin A, B complex, C, E, and minerals such as calcium, iron, magnesium, potassium, fiber, folate, as well as amino acids and proteins.
EFFICACY OF BEAN SPROUTS FOR HEALTH
Increases bone density
Natural estrogens in bean sprouts can increase bone density and structure, and prevent osteoporosis.
Improve fertility
Bean sprouts can also reduce menstrual complaints and premenstrual syndrome, as well as menopausal disorders and pre-menopausal complaints.
Good for digestion
In some people, nuts can cause bloating. Eating bean sprouts is the best way to get the nutritional benefits of beans without making your stomach bloated, because the bean sprouts are alkaline.
Prevent cancer
Because it contains lots of fiber and water, bean sprouts help remove impurities in the large intestine so as not to give the chance of carcinogens (substances that cause cancer) attached to the intestinal wall that causes cancer.
SUGGESTIONS FOR YOU :
Patients with uric acid should be careful to consume bean sprouts. Just like the original form, namely beans, bean sprouts can also raise uric acid levels
Bean sprouts should be consumed in a raw state. Or half cooked. That way, damage to vitamins and enzymes is only about 20 percent. If cooked too long, nutrient deficiency in bean sprouts can reach 60 percent
