We have a lot of chocolate processed products that are famous and a favorite of people around the world. the benefits of chocolate fruit Although it has a brown name, but the original fruit of chocolate itself is not brown, but yellow for fruit that is ready to be harvested. The original name of the fruit itself is chocolate (cocoa) which basically tastes very bitter when it is consumed simply.
Chocolate or cocoa that is chocolate is usually harvested when the fruit is yellow, and no need to harvest, because in addition to just picking, cocoa tree is also not a seasonal tree species, which means to be fruitful at any time. Who would have thought if the fruit also contains good nutrition for health. This fruit is large enough size with oval shape and rough fruit skin texture.
These seeds contain antioxidants and also more than 300 compounds that nourish the body. Inside the cocoa beans contain polyphenol compounds that are very useful for heart health. This compound can also lower blood pressure. In addition, this seed also contains magnesium that can help strengthen and improve heart health.
The content of antioxidants from cocoa beans more than black tea and green tea. which certainly makes us healthier and far from various pernyakit. In addition, cocoa beans or chocolate is also a natural anti-depressant. These seeds also contain dopamine, serotonin and phenylethylamine (PEA) which can help mental health and also help improve mood.
Another content is a vitamin called epicatechin which is believed to reduce the risk of serious illnesses such as heart disease, stroke, cancer, and diabetes. Well, that's some of the benefits that can be obtained from the cocoa beans. With a cup of chocolate has the same energy as coffee but much healthier.
What are the benefits of chocolate (cocoa / cacao)?
1. Fixed the mood
Chocolate contains caffeine, theobromine, methyl - xanthine and natural phenylethylalanine. All of these ingredients have excellent benefits for our body, especially in terms of improving the state of mind - mind body and have a calming nature, so as to improve one 's mood. Poor mood conditions can be overcome by consuming processed chocolate fruit products, especially those with high pure chocolate content. In addition to improving one's mood, chocolate also has the following benefits:
- Anti depressant alias prevent the emergence of stress
- Reduce stress
- Reduce the fatigue that appears on the body
- Calming the state of mind
2. Being the basic ingredient to make chocolate
Chocolate (cocoa) that is ready to be harvested will soon be taken and processed ntuk then used as the basic ingredients of making chocolate. Usually the resulting chocolate varies greatly, but the common ones are 2 types, namely dark chocolate (dark chocolate) and chocolate powder.
3. Antidote free radicals
One of the important ingredients in chocolate is antioxidants and flavonoids. The content of these two substances has a major function that is very important to ward off free radicals that will enter the body. As we know, free radicals that can not be denied and entered into the body can cause various diseases and can weaken your immune system or immune system. therefore, the consumption of chocolate is very good for those of you who want to be free of disease caused by free radicals.
4. Lowering body cholesterol levels
The content of flavonoids in chocolate can help your body lower bad cholesterol levels in the body. With the fall of bad cholesterol, then you can avoid high cholesterol, and also avoid:
- Narrows the blood vessels.
- Heart attack
- Stroke
- Blockage of arterial blood vessels.
