I drove a forklift for 9 years and actually enjoyed it. You're really close to the age I was when I was diagnosed with MS (38). Since your talking about immune systems, I thought this was relevant to mention. I was always an active person and as a kid in the country, I was always playing in the woods, river and mud. During my 12 years in law enforcement, I was exposed to bookoos of germs and bacteria and only God knows what else. My point is, at 38 I was in really good shape and I still contracted this disease for some reason. There are theories of how MS is contracted but nothing definite.

I agree with taking care of your body because you only have one and if you take care of it, it will take care of you... That sounds a lil strange but I'm sure you get the point. It took me a long time to realize that. I smoked for 24 years before finally getting the hint. I stopped smoking on May 10, 2010 and that was one of the best things that I have ever done. Great video!