Growing Lemon Grass (Cymbopogon citratus)
Lemon grass is an easy-going tropical plant that is quite happy in full sun and average garden soil. It is a tender perennial, hardy only in Zones 9-10 Ref 1
Uses of lemon grass
It is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent. It is also used in making vitamin A and natural citral Ref 2
What does lemon grass do for you?
Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. It can also be used for flavouring tea and soups, and it adds fragrance to cosmetics, soaps, and homemade deodorizers
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What are the health benefits of lemon grass?
Good for Digestion.
. Full of antioxidants.
. Regulates High Blood Pressure.
. Boosts Metabolism and Burns Fat.
. For Naturally Great Skin and Hair.
. Heals Cold and Flu.
. Relieves menstrual pain.
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Photo source: Picture of lemon grass right in front of our house, snapped with my husband's infinix HotS phone.
