Meet stunning Carolyn Hartz from Perth, Western Australia. This woman caught her wave of popularity thanks to mind-blowing bikini photos. People could hardly believe her shape was a reality after giving birth to three children. But the real shock was right behind the corner. Hartz suddenly confessed she was 72. Yep, you got it right, this amazing woman with flawless curves is already a grandma and she still looks better than most of those 30-year old babes with their belly fat rolls and no gap between the thighs.
Crowds of people all over the world wanted to know one thing: what is Carolyn’s secret? How can one stay fresh and fit in their seventies? Or it’s all is only about good genes and plastic surgery?
Hartz says hasn’t eaten sugar for 28 YEARS! But come on, is it possible to live without cupcakes, jams and all those delicious things we got used to? It seems like it is. The woman says she got used to using Xylitol instead.
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Years ago Hartz was addicted to sweets, chocolates, and cakes. She could hardly live a day without such treats. But then keeping good shape became harder and harder. ‘We know our metabolism slows down as we get older it just means we have to take control and make healthier choices and work a little harder,’ she said.
‘I believe it is very important to be aware of the type of food you eat and the quantity of food you eat. Being mindful while you are eating is a huge factor. Mindless eating can lead to unnecessary weight gain. I say to my customers “taste and enjoy every mouthful”… it will help you slow down and you will be less likely to overeat.’
Today she tries eating more fruit and vegetables, natural yogurts, cheese, fish, and chicken. No extra fats, a small amount of bread. She tries to cook all her meals herself so that she exactly knows what she would be eating. She spends a lot of time on choosing perfect ingredients. All products should be fresh and organic. Carolyn includes protein daily in her diet. She always includes protein in every meal as it helps her feel satisfied and helps stabilize her blood sugar levels.
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She now bakes her own sweets and desserts with sugar-free Perfect Sweet and nutritious ingredients like almond meal and coconut instead of flour. As a special treat, she lets herself eat two pieces of dark chocolate every night.
No matter how detailed her diet description is, a lot of people suspect Carolyn in botox and plastic surgery. Skeptics say, no matter how hard you try – looking like that in 72 is impossible without some extra measures. Skin loses its flexibility and wrinkles cannot be removed with the help of any diet. Carolyn’s photos were thoroughly studied in order to find any post-surgery scars. Although, no real evidence was found and Hartz says other people’s opinion is not her business.