Healthy intestinal flora is the foundation for good health. Certain habits can break it down, so it may be a good idea to take a diet that will help to rebuild it.
Your intestinal flora plays a very important role for your intestine and for your health as it affects the metabolism, how well you absorb vitamins and minerals, the immune system and how much energy you have to do with.
Your intestinal flora plays a very important role for your intestine and for your health as it affects the metabolism, how well you absorb vitamins and minerals, the immune system and how much energy you have to do with.
However, malnutrition and antibiotics among other factors cause constant intestinal flora.
In this article we will show you how to restore your intestinal flora to get a natural healthy intestine.
What is the intestinal flora?
The intestinal flora is a group of microorganisms that are formed in the human body after birth. As a result of contact with our environment, the flora gradually grows in the digestive tract.
It is composed of several hundred billion of bacteria from hundreds of different species.
The bacterial flora creates some degree of acidity in the intestines that prevents other microorganisms from forming.
What changes the intestinal flora?
There are many factors that can alter or destroy the intestinal flora:
Sourced and processed foods, sugar, refined flour, fried foods and saturated fats.
Periods of stress Stress always has a negative impact on your health. Changes in your intestinal flora weaken the body's natural immune system and make it more vulnerable to disease.
Certain types of medicines such as antibiotics.
Chronic diseases of the intestine.
Below we will show you which foods help restore the intestinal flora.
kefir
If you want to improve the bacterial flora in your intestines, kefir is one of the best foods you can eat. Kefir is a type of fermented milk that you can easily make at home.
Kefir is also the name of the type of fungus found in the fermented milk. All you need is this sponge and completely normal milk.
Kefir resembles boiled rice and is formed on the lactose in milk that causes it to ferment.
You can buy it in the finished shape, or you can make the fungus grow at home so you always have it at hand.
The best time of day to eat kefir is in the morning . It is also an excellent snack.
If you are lactose intolerant, you can drink kefir water instead.
sauerkraut
Sauerkraut is a traditional recipe of fermented cabbage with salt that goes well with meat and fish dishes and helps digestion.
Because it is a fermented food , it is an excellent source of probiotics. Probiotics are some of the things that actively help restore your intestinal flora.
Sauerkraut is prepared by chopping chopped raw cabbage with salt in a glass container. Sometimes spices like juniper berries are added to improve the taste.
We need to point out the difference between some types of sauerkraut that are available in stores today. Some are not fermented, but are instead of preserved with alcohol, vinegar, salt, sugar and other additives.
Unless sauerkraut fermented, it will not have the same beneficial effect on your intestinal flora.
Spices with sea water
Sea water is an increasingly popular supplement thanks to its surprising medical properties.
Unlike refined salt containing only sodium chloride, sea salt contains 118 minerals in the amount that our body needs.
These nutrients are absorbed in the intestine. They regulate the pH of the digestive tract and the entire body and also optimize the intestinal tract.
If you are suffering from constipation, try drinking some seawater mixed with 2.5 parts of fresh water. You can also use it in recipes instead of salt.
If you want to maintain its medical properties, use it untreated. It is excellent in Gazpacho and vegetable juices, soups, sauces and salads.
supplements
If you want to restore your bowel flora in just a few days after being ill or taking medicine, we recommend taking dietary supplements designed to rebuild your bacterial flora.
The most important thing to keep in mind. Is to take them at least one hour before a meal. You can take them just before bedtime or in the morning before breakfast.
There are many supplements out there to rebuild your natural flora. Make sure that what you take contains as many benefits as possible.