😋 Quick, easy, healthy breakfast? I've got you covered...
In this video, I share my tips for selecting the best coconut cream when fresh is not available and a quick & easy recipe for a #healthy #vegan, #glutenfree & #sugarfree Chia Seed Breakfast Pudding.
Chia seeds are perfect for travelers as they are super light, very high in nutrition and can make a quick, filling snack by simply mixing 3 tablespoons of chia seeds with 1 cup of filtered water and let it sit for 15 minutes.
CHIA SEEDS NUTRITIONAL BENEFITS:
- Hydrating (they can absorb 9 - 12 times their volume of water!)
- High in amino acids
- High in Omega-3 fatty acids
- Anti-inflammatory
- High in fiber (cleansing and filling)
RECIPE: CHIA SEED BREAKFAST PUDDING (vegan, gluten-free and sugar-free)
INGREDIENTS:
- 3 tablespoons chia seeds
- 2/3 cup filtered water
- 1/3 cup coconut cream (fresh is best)
- 1/4 teaspoon of cinnamon
METHOD:
- Mix chia seeds and water until seeds begin to swell and it begins to thicken into a gel
- Let mixture sit for 15 minutes
- Stir in coconut cream and cinnamon
- Top as desired and enjoy!
SUGGESTED TOPPINGS:
- Fresh fruit
- Granola
- Muesli
- Nuts and Seeds
VARIATIONS:
- Chocolate: add 3 teaspoons of raw cacao and 1 tablespoon of maple syrup.
- Berry: Blend 1/2 cup of berries with the coconut cream before adding.
- Almond: Use fresh milk instead of coconut
- Banana cream: blend 1 large banana with the coconut cream before adding.
What is your favorite way to enjoy Chia Seed Pudding?
Share your photos and recipes in the comments below!
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