Giving Nutrition and Healthy Brain
The content of phytonutrient anthocyanin called nasunin in purple eggplant shell is very nutritious to menutrisi one of the most important organs of our body, the brain. In addition to nourish the brain, nasunin is also useful for protecting brain cell membranes from harmful free radicals. With this nasunin, our brains will get better nutrition and make it easier to loosen.
Preventing and Treating Heart Disease
The content of nasunin in eggplant is also very useful to bind iron in the body. The iron that exists in the body is very good for immunity and oxygen transport. However, excessive iron may increase the risk of heart attack and stroke. Benefits of purple eggplant for the health of this one body, it is extraordinary. Because, in addition to nasinin, the content of fitronutrien in eggplant is also efficacious for the relaxation of blood recoverers in the heart.
Helps Stop Smoking Habits
When someone is used to smoking, to stop it is very difficult, is not it? Well, if you're trying to quit smoking, there's no harm in adding eggplants in your daily diet. Eggplant can help suppress the craving of smoking because the eggplant is known to contain a small amount of nicotine. Eating eggplant is one of the great and natural ways to stop smoking, is not it?
The Benefits of Purple Eggplant for a Healthy Diet
A scientist from the University of Graz, Germany, has been doing research on animals to find the same results from one of the benefits of this eggplant. In his research found that eggplant can help prevent the growth of bad cholesterol in the body. In addition, eggplant is also proven to prevent and inhibit the growth of fat plaques that can make the onset of atherosclerosis, or inflammation of blood recoverers.
Prevent Occurrence of Anemia
Benefits of purple eggplant for other body health that can prevent the occurrence of anemia. That's because the content of nutrients, vitamins and iron contained in the eggplant is very useful and useful to prevent the occurrence of anemia that often occurs in some people who lack of iron.
As Anti Bacteria
Vitamin C content contained in eggplant can be a source of anti-virus and anti-bacteria is very effective. This is all because of the content contained in the eggplant, among others, folate, fiber, Vitamin B, manganese, copper, potassium, Vitamin K, tryptophan, Vitamin C and Magnesium.
Controlling Blood Sugar Levels
Eggplant has a high fiber content and low carbohydrates dissolve, so eggplant is very useful in controlling the absorption of glucose and regulate blood sugar levels. Therefore eggplant is one of the good foods for people with type 2 diabetes.
Moisturizes the Scalp
Eggplant has some mineral content as well as vitamins that are very good for nourish the scalp to always be healthy. So it is possible to avoid the various problems that usually arise on the scalp.
Increase Male Sex Passion
As for some myths in society that states that eggplants make the body sluggish. However, this myth is wrong because the fact is the eggplant is very rich in benefits. Because eggplant can actually increase sexual passion in men, caused by aphrodisiac effects. Eggplant is one type of vegetable that is useful for male fertility.
Prevent Premature Aging
Eggplant is a type of vegetables rich in benefits especially for skin health. One of the benefits of eggplant for skin health that can prevent premature aging, it is because the content of vitamin E contained in the eggplant. To get maximum benefits in preventing premature aging and wrinkles consume eggplant regularly.
Helps Treat Cancer
Eggplant contains high amounts of fiber which is very useful in treating colon cancer. This is all because the eggplant works in the absorption of chemicals and toxins that are the cause of the development of colon cancer.
The benefits of purple eggplant for body health is incredible, yes. Well, in addition to the above benefits, antioxidants in eggplant is also very nutritious to prevent cancer cells, anti-microbial, and anti-virus for body immunity. Fibers in the fruit and eggplant terangkaa also very useful to keep skin and hair healthy, and can treat colon cancer. If you are not a fan of processed eggplants, it could not hurt to try adding eggplant to your healthy diet.
