First of all you need to get a pencil and make a mark in the middle. Draw a letter, number, or dot on one side of the pen. For this exercise, you will need to focus on the pencil and point as you approach it and away from your eyes. It's free, it does not cause pain and it just involves focusing and focusing your eyes.
Hold the pencil in front of your face with your arm extended. Hold the pencil vertically so that the eraser is pointing either toward the ceiling or toward the floor.
If you have someone to help you with the exercise and hold the pencil for you, stretch your arm to determine how far it should be.
Focus your eyes on the mark you drew on the pencil. Do not continue with the next step until you feel your eyes are well centered
Slowly move the pencil towards your face, keeping your focus in the same place. Try to move it in a straight line in the direction of your nose.
As the pen approaches, your eyes will have to adjust to maintain the same level of focus.
Stop when you see two pencils. As soon as the pencil doubles, stop bringing it to your face.
Look away for a few seconds or close your eyes. Without moving your head or pencil, change the focus of your eyes for a moment. Focus on something else in your field of vision and do not worry about looking at the pencil at all for at least five seconds. If you have problems, close your eyes for a moment.
Look at the pencil again. Once your eyes refresh, try to focus on the pencil so that you do not see double.
If you still see two pencils, rest your eyes for a few more seconds and try again. Do not be discouraged if you still see two pencils after your second try, you will get better! Just go on to the next step.
Slowly move the pencil away from your face. Keep your focus on the mark you drew on the pencil as it moves away. Continue until the length of your arm allows you.
Repeat the exercise. Push-ups work best when you do them repeatedly as part of your daily routine. At the beginning, he spends five minutes a day. Then try to gradually increase the time to ten minutes.
If you have difficulty keeping track of time or entertain yourself, try listening to music while you practice. For example, two songs are equal to about five minutes and three songs are approximately ten minutes.