Hi All,
Thought I would share by experience rather than speculation, I have been trying for quite some time to lose weight and in the process sculpt my body, this has ended in failure every time, not through lack of trying, potentially through lack of understanding, as I have had minor success.
So recently embarked on a healthy eating regime with exercise moulded in.
I have not only since then lost weight but accurately managed the calories and mix of nutrition needed for growth, what did I do?
Well, I started off gradually changing my diet eating oats in the morning, and adding HUEL for lunch (like a milkshake, but is a fully nutritional meal) it encompasses all the minerals, vitamins, protein, fat, carbs etc you need in your diet, according to the EU regulations that is and for dinner strictly eating chicken, broccoli & every other night 2 eggs.
I found the oats in the morning overloaded my carb intake, so over the last 2 months I have changed to Skyr natural yoghurts, this has added to my control and maximised the effect.
All the while exercising on HIIT workouts from Joe Wicks and 2 times a week bootcamp run by my personal trainer friend.
Although I have mentioned the full diet & exercise, I actually believe it is down to the Huel, not only is it quick to make, it gives you everything you need in your diet. I just want to state I would never completely remove solids from my diet, so as a lunch alternative it is perfect, it keeps me full until dinnertime, and with a bit of coffee added makes it tastes perfect.
I urge you, if you're interested to at least look into it as I believe it has helped my transformation greatly.
Link to the website: https://huel.com/
If you want any other info. on this, more than happy to reply to any comments, so please fire away!
DT