What is hypertension?
Hypertension whose name is high blood pressure, HTN, or HPN, is a silent killer when a person's blood pressure is always higher than normal.Ideal blood pressure: According to the doctors, the standard pressure of a man at a mature age is usually around 120/80 millimeters. Blood pressure is mentioned in two numbers. The first is high quality and the second is low. The high blood pressure is called systolic pressure. If blood pressure is higher then it is called hypertension.
Why the pressure increases?
As soon as the age increases. Proportional to blood pressure with age. According to the World Health Organization, one out of every three people is suffering from high blood pressure above 18 years of age. Between 20 and 30 years, 1 in 10 people with high blood pressure were affected. And in the age of fifty, high blood pressure was affected by 5 people per 10 people. If there is an age of 70 or more, one in every two people will have high blood pressure.
Pressure may increase for eating more salt.
Pressure increases with increase in weight.
Sitting without doing physical work leads to increase weight. Immediately leads to blood pressure.
If the stress or tension increases, the noradrenaline hormone rises from the adrenaline gland, which increases blood pressure.
High blood pressure signs
There is no such sign of this. So many people do not know that blood pressure has increased in the bottom. For 35 years since then, we need to measure blood pressure often. For a long time, you should see pressure measured once in a five-hour period due to blood pressure problems. Pressure meter instruments can be kept at home.
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What are the symptoms of hypertension:
Sleep interrupted.
Increases heart problems.
Brings death.
Rapid heartbeat.
Blurred eyes.
Blood transfusion with nose.
Problems of digestion.
Headache, sometimes neck hardens with headache.
Diagnosis of blood pressure
Blood pressure is tested by measuring the blood pressure.At the beginning of measuring blood pressure, the patient will have to lie down quietly in the quiet environment for a few minutes.Keeping the gap between at least 1 to 2 minutes is very good.
What to do when the sudden increase in pressure
For those who already have high blood pressure, this sudden increase in blood pressure can be a cause of danger. For those who do not have blood pressure, most of the time have been adjusted for some rules. But it may not be right all the time. Increasing passing blood pressure in many cases later becomes normal. Nevertheless, it should not be neglected. If there is excessive blood pressure for a few days or a few weeks then you should be able to seek a doctor.
Hypertension or hypertension is a very familiar problem. Many people around us are suffering from this illness. However, we have a lot of misconceptions about the problem, in medical science there is no basis. Lets find out-
Necklaces are increased when blood pressure increases
Someone thinks that pain in the neck, surely blood pressure increased. This idea is wrong . In most cases, no symptoms of blood pressure increase can be understood. Normally there are neck bone in bone pairs or joint problems.
If there is more blood pressure, milk-eggs are prohibited.
The idea of milk-eggs-blood pressure increases blood pressure is wrong. Some people have given up milk and egg after leaving blood pressure. But actually eating more salt or saline foods can increase blood pressure. To avoid the risk of cardiovascular disease, the person suffering from high blood pressure is forbidden to eat oil-greasy foods, such as egg yolk, milk syrup, greasy meat etc.
Talking to reduce blood pressure
This idea is also wrong. Seeing the amount of blood pressure, some people eat tamarind water or talk. tamarind water with salt increase blood pressure , and without the salt, there is a problem of acid.
Fried salt can be eaten
Many people have been advised to increase salt levels of salt or cooking after they are prohibited from eating raw salt for high blood pressure. The way it does not eat, it will increase blood pressure.
Reduce blood pressure is not medicine
Many patients with hypertension stop medicine when it is normal, which is not right. Sudden abatement of high blood pressure medicines causes adverse reactions, even life's risks.
Tension due to increase in blood pressure
Stress, anxiety, etc. are somewhat responsible for blood pressure. However, mental anxiety is not the only reason for high blood pressure. Uncontrolled life-time, appetite, smoking, alcoholism, oil-fatty foods, excessive salt intake etc. act as an effect of high blood pressure. By changing lifestyle, you can reduce the risk of increasing blood pressure.
#Others drugs work well .
According of your age, hypertension, intake of high blood pressure, other related diseases (such as diabetes, heartburn, heart attack history, asthma, prostate problems, pregnancy etc.) are considered to reduce blood pressure medicines. Any medicine is necessary for anyone, and the same medicine can be dangerous for anyone else. So do not worry about the medicines that come under the control of others' blood pressure, without the doctor's advice.
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Complexity
Uncontrolled hypertension, stroke, incontinence and blindness of eye retina, increasing the thickness of the heart wall, heart attack and heart failure, kidney failure may cause many complex complications.
Resistance:
1)Mild hyperactivity can be cured by increasing dietary control and physical ability.
- Fruits, vegetables, non-dairy dairy products and low salt and oil foods help reduce the blood pressure of high blood pressure patients.
- Regular light exercise improves blood circulation and helps to reduce blood pressure.
- Apart from environmental stress, such as avoiding high levels of noise or excessive lighting, it can also be beneficial for blood pressure control.
- Stop the salt completely.
6)It is important to quit smoking.
7)To eat calcium rich foods such as milk, cucumber, small fish, onions would have to be eaten more. - If there is no control in hypertension, there is bleeding in the brain, which is known as stroke.
