Hypertensive patients are now more and more, the age of illness has become younger, some of the complications caused by hypertension have seriously endanger the health of the people, especially for the prevention of hypertension. Many people think that the understanding of how to judge high blood pressure often stays on the 140/80 data. It is a mistake to think that this data will be judged as high blood pressure.
The World Health Organization's criterion for hypertension is ≥160 / 95, normal people's blood pressure should be ≤140 / 90, and if the blood pressure is higher than 160/95 after getting up in the morning for three consecutive days, it can be judged as hypertension . The reason is the use of blood pressure measured after getting up in the morning, because of the most stable blood pressure during this time period. If it is higher than the normal standard but lower than the high blood pressure criteria, called the critical high blood pressure, can be conditioned by diet. Salt intake must be controlled, but also reduce the amount of food containing invisible salt intake, such as soy sauce, pickles, and so on. While some foods, although not directly lower blood pressure, but regular consumption is very beneficial for patients with critical hypertension; for patients already suffering from hypertension, while medication can also play an auxiliary blood pressure lowering purposes
celery
Many people have heard of lower blood pressure of celery, in fact, the celery stem contains more sodium, and did not reduce the role of blood pressure. Often abandoned celery leaves, but it is one of the dietary fiber content of higher food. Dietary fiber can reduce the ratio of sodium and potassium ions in the blood and thus play a role in lowering blood pressure. At the same time, apigenin contained in celery has a certain effect of dilating peripheral blood vessels and has a certain positive effect on lowering blood pressure.
green pepper
Green pepper has the reputation of the king of Victoria C, is one of the foods containing more vitamins in vegetables. Many hypertensive patients may know that they need to eat more vegetables every day, but they still do not understand the relationship between vitamin C and hypertension. Vitamin C is an antioxidant, can inhibit the production of lipid peroxides, protect the structure of biofilm; in vitro and in vivo block carcinogen nitrosamine synthesis, can prevent cancer. If you take large doses of vitamin C, can help improve lipid metabolism, maintain blood vessel integrity in hypertensive patients, relieve atherosclerosis and enhance the body's immune system
Serpent melon
Snake melon is also known as snake beans, soybean horn, mainly to eat its tender and tender fruit, but the tender leaves and tender stems are also edible. Tender melon soft, there is a slight smell, but after cooking it becomes a scent and with a sweet taste. Snake melon is a very high content of food containing potassium, 100 grams of snake venom contains up to 700 mg of potassium, high potassium and low sodium diet is particularly beneficial for hypertensive patients.
Hawthorn
Hawthorn is a food and medicine homologous foods, the role of appetizers digestion has been well known, but its role in lowering blood pressure is little known. Hawthorn contains flavonoids mainly hyperin, the study found that hawthorn can dilate peripheral blood vessels, for hypertension have a certain effect. Hawthorn heavier sour, once the amount of food should not be too large, a few can be.
Purple sweet potato
Purple sweet potato contains higher anthocyanins, and anthocyanin can inhibit the activity of angiotensin converting enzyme, in regulating blood pressure has an important role. And degradation of the expansion with the role of ease the peptide, vasodilatation, which play a role in lowering blood pressure. In the daily diet, purple potato can be used as the staple food to eat, reduce the intake of fine white rice noodles.