Impact from your wise phone is how to stay away from it Can you stay a week away from your smartphone? Not for a day or even an hour? Do not worry about this you are not alone. A large number of people are becoming increasingly fixed and attracted to their wise phones and have reached their average control over 150 times a day. But the problem is, that's dependence. Likes and other actions are said to stimulate our brains in the same way as sex or gambling, and that is precisely why many people stand behind them for a long time. In fact, more than a fifth of people who use their phone regularly in the bathroom, as few of them stay with friends without using it. If your phone is the first thing you see when you wake up, or you're sweating when the battery level is low, you can easily understand that you depend on your smartphone, transmitting Indeksonline. Although this has not yet been recognized as an official diagnosis, Dr. David Greenfield, founder of the Center for Internet and Technology, said that a large majority of people show signs of behavioral fixation on their phones. He among other things has suggested setting some rules for yourself about when you can not use your phone, such as going to a restaurant or taking a break for a few hours each day. Similarly, Greenfield says it's important to make a note of when checking your phone. This according to him will make you more aware of the amount of time you are losing on insignificant things by controlling social media