Idly has been the favorite breakfast of south indians,especially tamil people.Idly is the white moon like rice cake.
A classic South Indian food made with fermented rice and black gram, Idlis are a great source of carbohydrates and proteins.
The fermentation process increases the bioavailability of proteins and enhances the vitamin B content of the food.
As it is steamed, fat content is low and it is easily digestible.
Idli is nutritious as it is a rich source of carbohydrates, fibres and proteins.
Moreover, it is serene in its appearance and taste and is filling.
Made with rice and dal(lentils). This is not something that you have to visit the supermarket specially for. It is available easily in all kitchens(at least, Indian kitchens) .
The next time when you go to tamil nadu,don't miss this tasty and healthy food.