Wake up at same time each single day
Set the alarm at constant time for a month, and avoid the snooze button.
You'll begin feeling less nerve-racking, additional productive, participating and in a very calm state.
Take regular power naps
Taking a nap should not be mistaken for a certificate of being lazy.
Some researchers have shown that an influence nap is capable of reducing stress, up mood and performance.
A power nap of 20–30 minutes ought to be enough to stay you energetic.
Choose spirited colours
Colors play a crucial role choose what will we feel and suppose.
Our selection of colours area unit subconscious, and that we do not even understand that it's touching our mood.
There's a complete field dedicated exclusively to check human behavior victimization colours. as an example, Red, Orange, and Yellow invoke sturdy emotions, whereas White, Blue, inexperienced and Purple have a soothing impact.
Follow the 60/10 rule
According to this rule, set a timer for hr and do the task at hand effectively and with all concentration.
After hr, take a 10-minute break and do one thing to re-energize yourself throughout this point. it is the best productivity hack.
Do what you like
Don't suppose a lot of regarding what individuals might imagine regarding you. they're reaching to say it anyway.