Forward Bending and shoulder flexibility

Improves Shoulder Flexibility
Forward bending with arm extension deeply stretches the shoulders, chest, and upper arms, helping increase range of motion.

1. Builds Shoulder Strength
   Holding the arms actively in position (like clasped behind the back) engages shoulder muscles, improving stability and strength.
2. Relieves Shoulder Stiffness
   Regular practice reduces tightness caused by poor posture, workouts, or long sitting hours.
3. Enhances Posture
   Opens the chest and pulls the shoulders back, correcting rounded shoulders and improving overall posture.