Air pollution continues to increase due to various reasons. And it has a serious effect on health. There are many complex diseases that appear. The problem is in the lungs. Health experts advise, to avoid the harmful effects of air pollution, regularly need some healthy foods. One of them is Tomato. Lycopene antioxidant in it can serve as a protection-layer in the respiratory tract. Apart from this, vitamin C-rich fruits like orange, guava, grapes and lemon will eat regularly. These fruits keep the lungs good. Find out some of the foods that can keep the lungs good:
Amalaki
Studies have shown that playing regular ambulki can prevent all liver damage. Vitamin C in ambulance increases immunity, can prevent cough and cough. In the Ayurvedic theology, it is said that the quality of amalakira juice is that it can protect the balance between all body actions.
Tulsi
Tulsi pata can protect the lungs against air pollution. Besides, the dust in the air can absorb the Tulsi tree. According to health experts, daily consumption of Tulsi papula juice is removed from the respiratory contaminants of the body.
Lemon
Lemonic fruit, orange and lemon contain plenty of vitamins. Regular eating of citrus fruits can not be affected by the harmful components of the lung air.
Green tea
You can eat two cups of green tea or green tea every day. Antioxidants containing green tea help to remove the toxic substances from the body.
