Fiber intake is needed every day. But the portion of food is not excessive, because it can cause constipation and other problems.
Today, people are aware of the benefits of a healthy lifestyle. Everyone realizes the importance of healthy eating and exercise
Our bodies are machines that need to be fed the right foods for maximum efficiency. Every day the body needs a balance of carbohydrates, proteins, vitamins, minerals, fats and fiber, in order to run all its functions.
Carbohydrates are the main source of energy. Vitamins and minerals help perform different body functions. Protein is the building blocks of our cells and muscles.
While fat is needed for the smooth functioning of chemical processes. Important fiber is consumed to ensure smooth bowel movement.
It is important to consume the amount of each nutrient. No more and no less and that's what a well-balanced diet makes sure.
Fiber is an important part of healthy food. Because it can wrap the stomach contents and defecate so easily.
The average person needs approximately 20 to 40 grams of fiber every day. Eating more than that can cause many problems.
Here are some side effects that you may experience when you over eat fiber
Constipation
Fiber intake is needed to avoid constipation. However, excess fiber is just opposite the benefits. Excess fiber can absorb all the fluid in the intestine, which causes dehydration and bowel movements to be limited.
Diarrhea
Fiber is responsible for the speed of your bowel movements through the gut. Too much fiber means more speed, which results in diarrhea. So be careful yes!
Bloated
Bloating occurs when our body tries to break down food in the colon. Too much fiber, even Food so difficult to be broken down by the body. As a result, can interfere with digestion and the formation of gas that causes bloating.
Abdominal pain
Excess gas causes pain in the abdominal area. When you consume too much fiber, it is difficult for the body to break it down. This causes excessive abdominal bloating, which causes expansion of the abdominal muscles and thus pain.
Dehydration
Fiber tends to absorb water from the intestine to breed feces. Too much fiber eventually absorbs all water from the intestine and causes dehydration. Excessive thirst that is a sign of easily recognizable dehydration.