You always have heard that chia seeds are good for your health but have you ever wondered why it is good?
Nutrition value of chia seeds
(This is per 1 oz, around 1-1/2 tbspn)
Calories- 138
Total fat- 9%
Cholesterol- 0%
Sodium- 0%
Pottasium- 3%
total carbs- 4%
Dietary fibre- 40%
Protein- 9%
It has 17% of calcium,23% of magnesium,12% of iron.
benefits of chia seeds
Chia seeds are full of benefits
- It improves digestive health
- It helps treat diabetes
- It boosts your energy and metabolism
- It helps in weight lose
- It helps to fight cancer
- It makes your bones stronger
- It is rich in omega 3
- It has 5 times more calcium than milk
- They are rich in antioxidants