It is bizarre to say that I am jealous of people who can sleep anytime and anywhere. I am jealous, how can someone control their sleep because this is something I can’t control. I can control my husband but sleep, weirdooo! It takes all my effort when I try to sleep. Oh Jesus! I so badly want myself to be a normal person, a person who can happily sleep in spare time.
And if I talk about day time, forget it. I can never sleep during day. It takes hours of efforts and still all waste. It always happens with me, as soon as I lay my head on the pillow, close my eyes, and all of a sudden, my brain starts talking to me. It gets so may thoughts as if it was always waiting for the golden time. Why does it choose just this moment to start thinking about everything it's worried about? Thank God I don’t face sleepless nights, I sleep well in night but I can’t go for long sleep, no where near to it. My sleeping pattern is fixed like nobody else.
Fortunately, it is not insomnia, nothing like it at all.
I have been Googling whole day to find some ways so that I can fall asleep little faster. Let me share those weird but successful tricks with you:
- Adhere to a Sleep Routine
- Make Your Bed a Place for Sleep
- Make Your Bedroom a Sleep Haven
- Meditation is a great way to wind down before bedtime.
- Exercising on a regular basis
- Eating a handful of walnuts a few hours before bedtime
- Don’t Eat a Heavy Meal Before Bedtime
- lowering the temperature in your bedroom
- turning off your phone
- Hiding your clock
- taking a warm shower
- Wearing socks to bed.
- Scent your bedroom with lavender
- Listen to music
- Give yourself acupressure
Try it, sleep well! Sleep cozy! Good night!