Become a vegetarian or vegan has been widely made, especially by the Millenials. Where they apply the healthy living trend, aiming for future investment, or also to better safeguard the Agency remained the ideal.
However, whether this is entirely good for the body?
Offered by Web MD, apparently becoming vegetarian or vegan that in fact do not consume animal products, can cause problems for the body.
How can that be?
Hair loss easier
A recent report found, that shortage of animal protein which also contains iron, zinc and B vitamins, can incur the loss of the hair.
For many of these nutrients is essential for its growth.
Iron can still be found in grains and vegetables, such as spinach for example.
While there are many vitamin B12 on dairy products and eggs.
But for vegetarians and vegans, this vitamin can still be found in soy milk and cereals.
For vegetarians and vegans, it is very important to pay attention to the health needs of nutrients to the body. Because food intake is only derived from plants that require a replacement animal intake