Heart disease can be said like a shadow that Lightning could have claimed the life of a person.
Example of a case such as that experienced by senior bollywood actress Sridevi. He was declared dead because it had a heart attack.
The heart itself is a very vital organ in the human body. For that heart health need to be made a top priority.
One way of maintaining heart health is to pay attention to the nutritional intake in the body. Melanasir from page health, I have been to encapsulate some super healthy food ingredients that are good for heart health.
Let's watch what's.
#1. Salmon
In the first position there is salmon. Salmon is considered the star of healthy food for the heart. These fish contain a number of fatty acids and omega 3. In the research of these nutrients can reduce the risk of arrhythmia or irregular heartbeat and atherosclerosis.
#2. Blueberry
According to a study year 2013, women aged 25 to 42 years old who frequently consume bluberry have a risk of heart attack 32 percent lower.
Blueberries contain anthocyanins and flavanoid are beneficial to reducing blood pressure and dilation of the blood vessels.
Anthocyanins give warrants red and blue on the plant.
#3. Dark Chocolate
Some of the results of the study show that dark chocolate can be beneficial to heart health. The findings apply only to dark chocolate that has a content of 60 to 70 percent cocoa. Dark chocolate contains polyphenols which is beneficial for reducing blood pressure.
Chocolate milk is not included in the category of healthy chocolate.
#4. Soy products
Soy products including tofu and soy milk are the best option to add protein without the fat in the body.
Soy products contain polyunsaturated fats, fiber, vitamins and minerals that can reduce blood pressure and fat evil.