A report from Coffee and Health revealed that coffee content can reduce the risk of liver disease (liver disease) up to 70 percent. It is a nonprofit organization focused on research on the health benefits of coffee.
The liver is the main organ in the body and is involved in a number of important metabolic processes, including regulating blood sugar levels, digesting nutrients in food, and detoxifying. Good news for coffee lovers, the risk of disease decline is affected by how much coffee you drink. According to the report, 3-5 cups of coffee a day may reduce the risk of liver damage.
"Liver disease is a silent killer because there are often no symptoms until it's too late," said Chief Executive of the British Liver Trust, Judi Rhys.
"Coffee is something that is easy to reach by everyone. Coffee can make a difference because it can slow the progression of liver disease. This is an easy lifestyle choice, "he continued.
Meanwhile, the study conducted Modi et al, mentioned that there is a relationship between daily coffee consumption with the degree of severity of liver fibrosis in a person suffering from chronic liver disease. The researchers found that eating 1-2 cups of coffee was associated with a decreased rate of liver fibrosis.
One thing you need to remember, not all types of coffee is good for the heart. There is research that says that filtered coffee has a protective effect on the liver, while espresso coffee does not have a positive effect on health.
With so mushrooming coffee shops and coffee culture, plus research that supports the benefits of coffee for liver health, does not mean you can consume coffee at will. Everything has a limit. For those of you who are not accustomed to consume coffee, do not be forced, yes.