source : google
Live at this time
Thinking about the past or the future is something that often makes us anxious. It's rare for us to panic because of current events. If you find your mind supported in what has happened or what hasn't happened, remember that only the present we can control.
Say positive things to yourself
Tell yourself that you are strong, you can. Say it constantly, anytime. Especially, start the day by saying positive things about yourself and that day, no matter if that day you have to make a difficult decision or you don't believe what you have said to yourself.
Believe in the power of positive thoughts
If you think positively, positive things will come and difficulties will feel lighter. Conversely, if you think negatively, negative things will happen to you. This is universal law, like the law of gravity or energy exchange. It will not be easy to change your mindset, but the effort is comparable to the results you can pick.
Don't keep quiet
Search for what makes you think negatively, improve, and move forward. If it can't be fixed again, stop complaining and regret because it will only spend your time and energy, it also makes you feel worse. Accept what has happened, pick lessons / lessons from it, and go back forward.
Focus on positive things
When we are thinking negatively, we often forget what we have and focus more on what we don't have. Make a thanksgiving journal. No matter the time, every day write five six positive things that happened on that day. The positive things can be big things or just small things like 'today is sunny' or 'lunch is amazing'. As long as you keep doing this activity consistently, this can turn your negative thoughts into positive thoughts. And when you start feeling negative, read the journal again.
Move
Exercising releases endorphins that can make your feelings better. Whether it's just walking around a block or running ten kilometers, physical activity will make us feel better. When you feel down, fifteen minutes of exercise can make you feel better.
Face your fear
Negative feelings arise from fear, the more afraid you will live, the more negative thoughts in you. If you are afraid of something, do something. Fear is part of life but we have the choice not to let fear stop us.
Try new things
Trying new things can also increase self-confidence. Saying yes to your life opens more opportunities to grow. Stay away from 'yes, but ...' thoughts. New, small or big experiences make life feel more fun and useful.
Change perspective
When things don't go well, look for ways to see them from a more positive perspective. In every challenge there are advantages, in every case there are challenges.