I 've read in a newspaper that elderly men in Japan were trained to survive in their old age, they were taught how to cook for themselves, dress themselves and prepare for themselves.
I realized that one day I would have an old age, so I prepared myself for that moment. Today my wife is not in our house, I take care of our two children and prepare food for both of them.
The simple cuisine I made was an anchovy pepes. Assisted by my six year old daughter, I began to prepare ingredients such as wet anchovy, onion, garlic, cayenne, turmeric, starfruit and coriander acids. then all the material was milled.
Then prepare the chilli seasoning that leaves the young belly, green chili, star fruit and serei. Then mixed spice milled and chopped mumbu into the wet anchovy that has been prepared then wrap with banana leaves and then roasted until cooked.
So stemian that tips to face the old age, we should be able to survive without being a burden on others.