- Let it grow - This sounds obvious, but it's not. You need to let your beard grow to see what you're working with. Fight the urge to trim it for at least a month if not two.
2.Know your goal- What type of beard do you want/Can you grow? Start with a goal.
3.Neckline and Check line- Do not trim your neckline too high.
4.Diet and exercise- Lift weights, it will help with muscle mass and testosterone which will help with beard growth.
5.Coconut oil- Coconut oil back rub is suggested for hair development and that is the reason it likewise assists with expanding facial hair. Coconut oil is the long lasting to keep your facial hair in perfect condition.
6.Water intake-beard is like a plant, drinking more water is not going to make it become quicker but in good shape and healthy. Be that as it may, keeping yourself hydrated is crucial for ideal body capacity, which will enhance your general well being. Water flushes out poisons from the body and keeps skin hydrated from inside.
7.Sleep- Aim 6-8 hours of uninterrupted sleep in a dark room.The more the more better. Now that your beard growth is maximized.
Here are some checklists you have to follow daily for healthy and strong beard.
1Taking healthy Diet
2Exercise
3No smoking
4Drink plenty of Water