This couple of montehs I am really busy. I work in farm, and work with some other projects. Sometimes I dont get normally rest I in night sleep maybe 3 or 4 hours. Its really bad for my health.
Some people lie awake in bed at night and cannot switch of their thoughts. If this is a problem, set aside a ‘worry time’ during the evening. Use this time to think about what has been happening during the day, make plans and possible solutions. This is one of my bigest problems. For that problem i found on internet some solitutations.
1- Listen to quiet music or do relaxation.
2- Create a favourite fantasy place. Or daydream of your favourite holiday spot.
Another good solitutation for good sleep is go to bed at the same time each night. The body has an internal clock and hormones that control sleepiness and wakefulness. This clock works best if there is a regular sleep routine. When working well, you will feel sleepy at bed time. Try not to ignore this by staying up, as this is a window of opportunity for sleep. Going to bed too early can also disturb your sleep.
But yaa in my situation sometimes i work in day sometimes in night so going to bed at the same time not for me.
So maybe someone can write in comments how I can better organize my sleep time if i hawe 2 jobs and sometimes I need work in day and night?