There are many natural remedies that offer benefits for reducing chronic inflammation.
Excessive and long-lasting inflammation is linked to a variety of chronic health problems, such as heart disease, diabetes, arthritis, and cancer. We can reduce the risk of these diseases by reducing chronic inflammation. So, what are some natural remedies to reduce chronic inflammation? Keep reading this article which will review it.
Natural remedies to reduce chronic inflammation include the following.
TURMERIC
Turmeric contains more than 300 active compounds, of which curcumin is the main compound that has strong antioxidant and anti-inflammatory properties. Thanks to these ingredients, this herbal ingredient is known as a natural medicine to relieve inflammation and pain due to arthritis. Turmeric is also useful for increasing immunity, helping treat allergies, controlling blood sugar, and lowering blood pressure. In addition, turmeric can be a natural medicine to fight cancer and neurological diseases such as Alzheimer's disease.
GINGER
Ginger contains more than 100 active compounds, such as gingerol, shogaol, zingiberene, and zingerone, and many more. These compounds can provide benefits in helping reduce chronic inflammation in the body by suppressing inflammatory molecules. For example, one study observed that consuming 500-1,000 milligrams (mg) of ginger daily in people with osteoarthritis could reduce inflammation by lowering inflammatory markers (Tumour Necrosis Factor/TNF alpha and Interleukin-1 beta/IL-1β). Apart from that, ginger can be a natural medicine to reduce pain and increase joint mobility.
CINNAMON
Cinnamon can be a natural medicine that significantly reduces chronic inflammation that causes non-alcoholic fatty liver disease (NAFLD), type 2 diabetes, and rheumatism. According to an analysis of 12 studies consuming 1,500-4,000 mg of cinnamon daily for 10-11 days significantly reduced the inflammatory markers CRP (C-reactive protein) and MDA (malondialdehyde). It is the Cassia type of cinnamon, the most common variety, that offers these benefits.
CARDAMOM
Research finds that cardamom increases antioxidant status by up to 90 percent which can reduce inflammation. The benefits of cardamom as a natural medicine to relieve inflammation are supported by several studies. For example, a study of 80 people with prediabetes found that consuming 3 grams of cardamom every day significantly reduced inflammatory markers in the body, such as hs-CRP, IL-6, and MDA.
BLACK PEPPER
The main compound in black pepper is the alkaloid piperine, which has anti-inflammatory benefits, so it can reduce inflammation. Some studies report that when added to turmeric and ginger, black pepper can be as natural a remedy as prescription medications to help relieve pain in osteoarthritis sufferers.
In animal studies with arthritis, the compounds in this herbal ingredient help reduce swelling and inflammatory markers, such as IL-1β, TNF-α, and prostaglandin E2 (PGE2).
GARLIC
Garlic is another herbal ingredient that can be used as a natural medicine to reduce chronic inflammation. This ingredient, which is a common kitchen spice, has strong anti-inflammatory properties and is able to relieve pain thanks to its organosulfur compound content. Garlic can reduce the risk of cancer and improve heart conditions caused by inflammation.
GINSENG
The roots of this plant have been believed by people since ancient times to be a natural medicine for various health conditions. Ginsenosides are active compounds in ginseng that help reduce chronic inflammation. The compounds in ginseng can help increase energy, prevent flu infections, treat male erectile dysfunction syndrome, and lower blood sugar.
CAYENNE PEPPER
All chilies contain anti-inflammatory compounds called capsaicinoids. These compounds help reduce pain and swelling from arthritis and headaches, help prevent blood clots, and act as the body's natural detoxifier. Additionally, capsaicinoid helps treat the common cold and improves the immune system.
These are several herbal ingredients that can be used as natural medicine to relieve chronic inflammation in the body, which can be a precursor to chronic disease.