Research has found that music has the power to reduce anxiety, stress and depression. In addition music also has a powerful influence when meditating. If you do not have access to music, you can find sounds or calming sounds around you.

Open the window and listen to birdsong or even the wind blowing is quite soothing. Calming voices can help you relax when you feel a burden. You can also set music and sound on your computer and phone.

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