Sometimes we can get caught in things that consume our time but don't align with our goals. Here's a few nuggets to chew and refocus on the things that really matter:
Support visions that are important to you and that align with your goals and values.
Don't get guilted into supporting visions that don't align with your vision or your personal values.
People who are but loosely affiliated with you will unabashedly claim you and try siphon some of your shine to make it seem like they somehow had something to do with the fruits of your hard work.
People will 'pick your brain' and get what they need from you to get started or unstuck and then ghost the shit out of you....help them anyway. Be bigger than petty and immaturity.
Listen more. Like really listen. You'd be surprised at the nuggets folks might drop on you if you shut up long enough to hear them.