How does investing an hour a day into whatever we are trying to grow give us the best chance for growth in that area?
1 Hour a Day?
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What I'm finding is that anything I really want to grow, when I put an hour a day into it, that makes a fantastic difference.
For example, for my Facebook live gaming, I try to do an hour-long or more live streams every single day and I find I'm getting a lot of growth on that.
I've done this in my recovery going to Alcoholics Anonymous. I go to an hour's worth of a meeting every single day and that has produced fantastic results in my life in terms of my sobriety.
I'm grateful now almost five years, all right I've rounded up a little bit, it's like four years and seven or eight months or something of sobriety consecutive, and that seems like a miracle after eleven years of struggling with that.
I'm grateful today I put in an hour or more with my family every single day, which might seem like common sense and yet, a lot of us don't make time for the things that are really important.
I put in an hour a day in exercise and taking care of this body, things like stretching, walking my dog, prayer and meditation.
Obviously, you want to put more than an hour a day into sleep, but maybe something like an hour a day into relaxing or resting, or doing something peaceful that you find.
Read more on my website at https://jerrybanfield.com/one-hour-perday/.
Love,
Jerry Banfield
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