Honey Health and Beauty
Prevent cancer and heart disease.
Reduce cough.
Helps improve memory.
Helps remove wounds.
It is a complete source of nutrition.
Eliminate allergies.
Metabolism of alcohol.
Fighting bacteria in the body.
WHICH ARE CONTAINED IN HONEY.
Carbohydrates - 82.4 gm
Sugar - 82.12 gm
Food fiber - 0.2 gm
Protein - 0.3 gm
Water - 17.10 gm
Riboflavin (vitamin B2) - 0.038 mg
Niacin (vitamin B3) - 0.121 mg
Calcium - 6 mg
Iron - 0.42 mg
Pantothenic acid (vitamin B5) - 0.068 mg
Vitamin B6 - 0.024 mg
Folate (Vitamin B9) - 2 ug
Vitamin C - 0.5 mg
Magnesium - 2 mg
Phosphorus - 4 mg
Potassium - 52 mg
Sodium - 4 mg
Zinc - 0.22 mg
Energy - 300 kcal (1,270 kJ)