Fasting is a good practice but I only do it intermittently. My main focus is just to consume quality high nutrient food in general, and keeping my diet diverse. I started off improving my eating habits years ago by first quitting soda, fast food, and high sugar snacks. Later I cut out all candy and the use of a microwave. Earlier this year I became a pescatarian, making a commitment not only to eat fish and no other meat (only fresh caught or Atlantic caught, no Fukushima fishies), but also to eat much more vegetables and fruits. Since then I drink a smoothie as my breakfast meal a few times a week, usually only eating once more later in the day. I also like evening meals as food tastes better to me during later hours, that is when I find myself most hungry, and it also helps me sleep as well.

The main goal of all this is to feel better and have more energy on a consistent basis, and to hopefully live longer. Thank you for you comprehensive post on why you choose your eating habits. Seems like we are both on the right track.