Intermittent fasting is not a diet , it means eating your meal during a specific window of the day and choosing not to eat food during the rest. For me I fasted now for two weeks for 18 hours a day. At first it was hard as my body is used to of eating foods at a certain time but after 2 days my hunger pains go away. I feel great and have a lot of energy after it. For two weeks now i lost about 7 pounds. I love fasting and it has really a lot of health benefits on it. I tried to lessen my intake of sugar as much as possible. Remember Cancer cells love sugar and acidic body. So every morning i drink lemon water with organic apple cider vinegar to make my body alkaline.
After 18 hours of fasting I prepared foods for me and my husband.
---Wild Salmon, potato, mixed vegetables with cayenne pepper
--- Apple mango
...Have a great night Steemians!
Always Remember Health is not just about what you're eating. It's also about what you're thinking and saying.
Stay positive!!! :)
---CH-----