How To Train Your Body, Ectomorph? Mesomorph? Endomorph? What body type are you? How to train and eat for your body type?
Let's dig into it.
In this video, we will talk about the three basic body types namely the Ectomorph, the Mesomorph and the Endomorph. My idea of making this video is that you get to identify which of these body types you fall under and accordingly what kind of workout and what kind of diet is best suited to you. So that you get the best possible results.
#1 Body Type - ECTOMORPH - 00:27
Ectomorphs are the typical hardgainers. They tend of narrow shoulders, small frame and overall a skinny look. Ectomorphs find it really difficult to gain weight or put on muscle mass. They naturally have a very low body fat percentage.
#2 Body Type - MESOMORPH - 02:30
Mesomorph is probably the best body type to be a part of. They naturally have a symmetrical build, wide shoulders, narrow waist. A mesomorph finds it quite easy to put on muscle. Also they tend to lose body fat quite effectively. Mesomorphs are generally quite muscular and bodybuilding comes naturally to them.
#3 Body Type - ENDOMORPH - 03:22
They have a soft round build. They tend to put on fat very easily because of which they generally struggle to lose weight.
So these were the 3 basic body types. Now, just because we have talked about three body types, it doesn’t mean that you have to fit completely into one of these.
