STEEMIT LETS GET FIT
Hello everyone! My name is Akash and I am a Certified Fitness consultant. I'm from India, land of several cultural heritage. I am into fitness since 2009 but last year acquired a degree in health and fitness science.
I will be posting things about general health, nutrition, and things concerned with your fitness, which is the most critical aspect of your life after your family. My objective is to connect with all the Crypto clients about their Wellbeing & Wellness and to spread awareness about cryptocurrency and its benefits in the wellness industry.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk of heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Basically, I am here to make the Steemit community mindful about their wellbeing and help them in staying fit and sound so they can get fit alongside getting rich.
This is my 4 months transformation:
