Yeeeeah I'm so exited! How's everyone doing?
My name is Andraž and this is my first steemit post!
I live in this old fishing town called Izola, in Slovenia. My sole purpose in the last 5 years(besides doing the bare minimum to keep myself in college), was to learn as much as possible about healthy living and the potential of the human body. First insights? I've lost body fat eating pizzas and hamburgers and gained muscle on a vegan supplement-free diet.
My point being, we could all be healthy athletes with minimum effort invested, we just got it all wrong with the mainstream fitness and dietary business. I'm not a self-proclaimed fitness guru(even though I'd like to be one), I have a degree in sports and recreation, so not everything I say is(completely) made up. But yes, most of the content here will be from my own research and experience.
I'm also a very bad, self-taught guitar player.
Anyways, I want to contribute to the well-being of us all by sharing my journey, showing you what's achievable if the pieces are put together right.
Living healthy should make your life easier, not more complicated. Eating 5 meals per day with veggies and protein in each meal plus exercising daily PLUS having a full-time job is far from easy. And don't even think about skipping breakfast. Coffee is bad for you now. Find a way to consume oatmeal. Too much fat. Bad carbs. Too little protein. Sugar everywhere. Do not eat bread.
...
I Think I've made my point.
FAR FROM EASY.
But that's the idea most people get when they think about a "healthy lifestyle". I'll do my best to show you an alternative.
I'm going to be posting(at least) once a week, with the first few posts being a further introduction about who I am and what I do. But long story short, healthy mind, healthy body. That's the ultimate goal.
Hope you're all having a great weekend!
