Hi Mark and welcome to Steemit. I too use a lot of herbs and natural products as substitute for my health care; I am allergic to a lot of things so I have no choice and must go all natural.

I see this is your very first post. Traditionally, a new user posts an image of themselves in their Introductory post. The selfie should be of you holding a paper that has your name on it, the date, and that says Steemit. Call it the Steemit initiation image accompaniement. You can always add that to this post. The details are in the FAQ.

I look forward in reading your content.