Hello guys this is Akash Gupta. I am a 20 year old kid. At present I am going my computer science from Chitkara University which is located in Himachal Pradesh Baddi.
Due to my profession and routine I was on bed and because of that I got a bloating tummy. And I do not like this at all.
So I am doing my transformation from now.
I would be taking out my time regularly on fitness and blogging everyday so that we can connect with each other completely. I would be sharing my pics approximately every week. But I have would be in touch with you everyday. So that you guys can see what I am going in my life to make each of us healthy. First of all I advise you to take out your time actually 30 minutes for your health. Even you should follow a regular diet which include right amount of protein carbs fat and other nutritions for your body. This will be a great fun for both you and me. Because good health is very much important for us. If you guys want a perfect shape perfect body perfect mind you can follow 
Today I have done 30 minutes walk which I would be doing regularly. I would be updating you guys with some other exercises also as of now I am doing 10 pushups 60 second planks( 3 sets) . As you can see my upper body is too weak.
Don'ts (That we should Avoid)
I would advise you that you should not eat excess carbs after 8 at night because as you eat this will store in your body.
I advise you that you should drink a lot of water.
You should eat a lot of fibre so that your stomach remains filled.
These are the few steps that we all should follow at beginning.
the most important.
I forgot to mention that I am not going to any gym as of now, all these exercise will be performed from my
room or Park.
What I do to make my mind cool.
I do not advise that you should do the same but I likely ignore the negative energies and go for positive energies.
Please do respect to everyone as every person, thing, time as its own value.
At last I just want everyone to be happy. So #loveYourSelf the way you are because #YouAreOsm