koy 0 n ray hcႏ ong aysar_ aahcarr a hcarmarr

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• sarrsameeratanar m lohk ng s ny suum arrk ayhar tahc ayyark
  ayhar tahc ayyark aymya aynahk inmwar luihk ng tae suuay tyak miႈ ng ayn rapar tay . miႈ ng may n s ny suuay tya k lany nany lam aam iဳ m iဳ nell ႔ ႀ kiဳ hcarr ayn ၾ k par tay .
  
• ႀ kiဳ hcarr ayn tae suuay tyay rar , m tatႏ ong lo ႔ lak miႈ ng hk aynaratae suuay tya a tyak aay htark aakuu ya hpahc ayhc m y nany lam ayl aytya ayp luik par tay . yang aahcarr a hcaray tyak raspberries lohk m sar tae suuay tya sar rႏ uingtae a hcaray tya m hutbhell a lႊ aray parng hcanu k suuay tya lak lwm meႏ uingtae a hcaray tya par .

( 1) # lat sat tae sahc see m arr-

• be tar mang hce ႂ kyay 0 hcyaar par 0 ng tae a tyak lat sat tae a see aam arrhcuhar suk pui aytya rell ႕ hcyam rany nell ႔ a rany aay syako toe tak ayhc par tay . t kay lo ႔ kay l aay hp tahc ayyark ya hpahc hpo ႔ ႀ kiဳ hcarr ayn rang aytar k ၽyan aytar to ႔k sanparar , liay m ၼar , s rak nell ႔ kan hcyan u to ႔ko nyႊ n par rayhc .
  
  ( 2) # ၾ kak syan ya hpဴ –

• ၾ kak syan ya hpဴk aysya lw ny pat mႈko aykarng ayhc ၿpee ling a gၤaray htarng matႏ uing hpui ႔ko aarr ayp par tay .

( 3) # ngarr aam iဳ m iဳ –

• ngarr aam arrhcuhar fatty acid ႂ kyay 0 hcyaar par 0 ng ၿpee ling a gၤar tahc 0 uikko aysya lw ny pat mႈ aykarng ayhc tae aya pang suk poe aytya rell ႕ a rany aay sya ko lany aykarng myan ayhc par tay .

( 4) #aarluu -

• hput htarrtae aarluuk aar harram iဳ hcanu aya pang be tar mangbhe nell ႔ aee ႂ kyay 0 tae a tyak aam iဳ samee aytyamwar mam iဳ uay ႂ kya mႈko aarr ayp par tay .

( 5) # u aam iဳ m iဳ -

• u aam iဳ m iဳ mwaraytar be tar mangbhe 1 2 nell ႔ ayhpar lit to ႔ ႂ kyay 0 hcyaar par 0 ng tae a tyak koy 0 n aysarng hcu sayႏ ၶ sarrko hk iဳ ႕ yyang hk k m rwiay hc hpui ႔ kuu nyeay p ၿpee aan teay aark se dan ႔ nell ႔ kay ႐ otee ႏ i yaဳk tui ႔ par 0 ng tae a tyak aam iဳ samee aytya rell ႕ m iဳ pyarr hcyam ranyko ya m ng tak ayhc par tay .

( 6) # a hkyaan mar see aam iဳ m iဳ –

• a hkyaan mar see aytyaya hpahctae ay ya m pell , bar dan hc tae a see aytyahar be tar mang aee ႂ kyay 0 hcyaar par 0 ng tae a tyak aam iဳ samee aytyako ling hcit pomo tak ႂ kyay hc ၿpee koy 0 n aysarng hcu mwar lany kuiy 0 n p kk mႈko ayl ar nany ayhc par tay .

Meals can cause pregnant _

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• Jewelry not want children
  Those who want hair during a wonder treatment. Wonder who are trying a variety of ways.

• Trying to do both, Despair can not afford some tricks that will help you to all those who are. It serves those rich foods like raspberries, you can reach people from all walks of life, not getting the letters.

(# 1) Fresh Fruits -

• Containing vitamin C rich in fresh fruit, mostly improve the quality and the ability of sperm. If you're trying to be a ကလေးအဖေ if it is impossible, Orange, Let me point to mangoes and sweet potato.

(# 2), garlic -

• Garlic helps turn blood and encourages the vagina to prison March.

(# 3) Fish -

• Most of the fish rich in fatty acid include genital blood around the turn of the good as well as the quality of sperm.

(# 4) potatoes -

• In addition to various nutrients, baked potato, rich in vitamin E, so women and encourages the enamel.

(# 5) and eggs -

• Eggs are rich in B vitamins 12 and folate had no problem with the fetus during pregnancy, including helping to save less and Aunt containing carotenoids rise in women's reproductive capacity.

(# 6) and a variety of nuts -

• Nuts such as peanut, almond, including many fruits are rich in vitamin E in pregnant women can come up more sexual during pregnancy reduces the crash.