Thanks Michelle, I've just been wondering down memory lane in your Newcastle photos. I don't meditate as much as I used to. Mainly short moments of mindfulness now. I went on a Vipassana retreat a few years ago. 10 days of silent meditation. That was challenging but beneficial. I was meant to keep it up and hour a day but fell out of the habit. Bruce Lipton (who has some great Youtube videos) said if you're thinking you are not paying attention which sums it up for me so I try to remember to switch betwee the 2 as much as possible. Have you done and introduction? What are your interests?