I practice/teach a number of different types of movement meditation to get me into a meditative state. My favorite I would say is Kundalini or the Hong Sau and Om techniques by Self-Realization Fellowship.
What about you?
I practice/teach a number of different types of movement meditation to get me into a meditative state. My favorite I would say is Kundalini or the Hong Sau and Om techniques by Self-Realization Fellowship.
What about you?
RE: Hello Steemit!