Hi purepinay :). I'm great thank you! Hope you're doing great as well? 3 times a week. But I always have setbacks where I can't keep up with that cycle but I always get back to it. So 3 times a week but at busy times it's mostly 2 times in average. At times where I can't train I have more time for my other passions. I like to dynamically shift and adjust my focus.