good night friends of steemit .. I am William contreras I would like to tell you that relaxation the calm mind in your day to day is very good; because it gives you time to think about the things that are happening to you, to know how to take the situations of your day to day, for it is good to do meditations, yoga among many activities to relax connect with your inner self among other things ...
but today I come to leave this new way to relax, is the acroyoga helps you to relax to create confidence in yourself and with the person who practice it
