Nice to meet you. Those are awesome results and I am positive that there are benefits to fasting. My grandmother was one of the most amazing people I have ever met. She didn't intentionally fast, but she never spent money on herself and gave to everyone she met. She was also a very busy women and she would go hours without eating. She lived to be 102 and it was a fall that caused her health to decline.

Right now I've been overeating. I am ready to begin my journey back into healthy living . I followed you and look forward to your future health posts!