Can you get through this post without laughing? Or at least get inspired to drink some more of the blue liquid goodness that's zero calories?
We all know we should be drinking more water so here is your daily reminder brought to you by yours truly.
Need some inspiration to drink more water?
Why not get more water into your diet by infusing fruits, vegetables and herbs?
Everyone knows that water sometimes taste a little bit boring. So spice it up (literally). The best and fastest way to do this is to get a fruit infuser bottle. Just pop in your piece of fruit into the infuser bottle and it will do the rest.
So, more water and more fruits = more fibre, vitamins, minerals and nutrients. Win:Win:Win!
Here are 4 quick and easy water infused water recipes you can try:
Extra tip?
Set an alarm on your mobile phone to remind yourself to guzzle down some water at the intervals you write down on your gallon.
Bonuses EXTRA Extra tip?
Whatever you do, try not to miss your mouth when drinking. Honestly, it’s an easy mistake. Keeping your eyes open helps. A LOT.
Stay hydrated.
Luke George
Mr Water Geek
Image References (in order of appearance):
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