100 % raw is the way to go because we/god/our creator or whatever you want to call it have already made the perfect fitting environment for us. The force/thing that made earth and our food made it fit our bodies perfectly on a molecural level. Then humans came in with their logical thinking and tried to make it better by concentrating high amounts of protein, calories and nutrients with processed food.

Processed food is not better for us because it contains more protein, minerals, nutritents or whatever. It doesn't work that way. We cannot "outsmart" our creator because it's infinitely more intelligent than us. That's why we should eat what's made for us here on earth instead of trying to make the food better, because it's already perfect for us. The molecural structure of raw food, especially fruit, fits our body perfectly and require the least amount of energy to process it and make use of it for our bodies. Contrary to meat, dairy and all other complex food which most parts of it is toxic to our bodies. Our body knows exactly how to handle natural unprocessed food. But complex processed food makes our body work extremely hard because ith as to sort and filter (or encapsulate in fat cells) the toxins and unnecessary substances it cannot make use for. And then make use of the good nutrients in processed food. Processed food is not 100 % worthless, bad and toxic for us. But probably 90 % bad and 10 % good.